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Kamut: Healthier Alternative to Conventional Wheat

Kamut grains are used in baked goods such as bread and crakcers / Photo by 123rf.com You might have heard of it, encountered it in the supermarket, or even smiled at the unusual name. What can&rs......

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Causes and Treatment of Pollen Allergy

Pollen allergy is often caused by pollen grains released by plants, trees and weeds and can be spread easily by wind / Photo by 123rf.com Allergies are a condition that can be controlled and mana......

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Calamansi Efficacy: Perfect for Your Hygiene and Detox Needs

Two pieces of calamansi. / Photo by: shaffandi via 123RF Going for a detox is quick and easy if you have cheap but effective solutions for cleansing your body. An option you can go for is the cal......

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Get to Know the Activator of Enzymes: Zinc Nutrient

Like the zinc metal, zinc nutrient makes our body protected from diseases and activates our enzymes. / Photo by: jarous via 123RF Zinc is a nutrient that we often neglect when it comes to keeping......

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Women's Sandals: Types, Tips, and Fitting

                                                        &nbs......

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How to Dance Zumba: Effects, Suits, Movements and Calories.

A young woman doing the zumba dance. / Photo by: Ajan Alen via Shutterstock Zumba refers to the fitness movement made by the Colombian Alberto “Beto” Perez. This exercise dance involv......

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