Latest Articles

A Must-Read Information on Physiological Brown Blood

 You might have a lot of questions and concerns once you notice that physiological brown blood discharge during your period. The consistency and color of blood can change during your menstrual cy......

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Managing your Blood Sugar Levels using the Glycemic Index Value

 Having a low blood sugar level requires discipline and a healthy diet that minimizes sweets and carbohydrates. For many, controlling their urges and planning a healthy diet can be tough. Through......

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Tongue Problem Causes – Getting to Know your Tongue

 The tongue is often hailed as the body’s strongest muscle. It consists of a group of muscles attached to the mouth’s floor. It allows you to talk, swallow and taste food. The tongue ......

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Identifying Good Food for Blood Vessels

 Just like any other parts of the body, the blood vessels also need certain foods for its benefits. In general, a heart-healthy diet focusing on lowering your cholesterol level can go a very......

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The Best Time to Take Contraceptive Pill

 The use of a contraceptive pill is not a new thing. In fact, contraceptive pills are currently used by a lot of women worldwide to prevent pregnancy. But, did you know that it also has benefits ......

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Determining Taurine Efficacy and Health Benefits

 Vitamins and minerals are important in keeping the body fit and healthy. Although we can get these nutrients from the food we eat, sometimes our diet just isn’t enough to supply us with th......

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