|Two pieces of calamansi. / Photo by: shaffandi via 123RF|
Going for a detox is quick and easy if you have cheap but effective solutions for cleansing your body. An option you can go for is the calamansi which is often found in Southeast Asia. Calamansi is an effective source of vitamins and minerals that you need as well as a great tool for your detox needs.
Knowing more about the Calamansi fruit
|Calamansis being sold on a market. / Photo by: Danilo Jr. Pinzon via 123RF|
The calamansi fruit is a tropical lime that belongs to the citrofortunella species and is predominantly found in Southeast Asia. In America, calamansi is often referred to as calamodin. It has a green exterior that slowly turns into a yellow-orange color, but it works best and remains fresh regardless of color.
The calamansi fruit has a sour taste and it is often used as part of dipping sauces and even marinates. It is also loaded with vitamin C making it an important but delicious ingredient in healthy meals.
Calamansi nutrients: Best obtained using calamansi juice
|Calamansis in a small bowl. / Photo by: Nirun Leeyagart via 123RF|
Calamansi juice is a great way to enjoy getting nutrients in a quick and easy way. Calamansi nutrients include vitamin C, vitamin A, potassium, and calcium. Drinking calamansi can be tough in the beginning because of its sour taste, but it can easily be mixed with natural sweeteners.
Improved Protection: Calamansi health benefits
|Fruits and vegetables that are rich in vitamin C. / Photo by: Tatjana Baibakova via 123RF|
Calamansi offers a lot of health benefits for the body. Aside from protecting from colds and flu due to the vitamin C it has, calamansi health benefits also include improved collagen protection. Calamansi can also be applied topically to help refine the skin and improve overall skin tone. This also makes calamansi a great skin bleaching agent to help get whiter skin.
Calamansi also has benefits that help maintain hygiene. Drinking calamansi juice is an effective way of preventing tooth decays as well as gingivitis and bleeding gums. When applied to the body, calamansi also asks as an antiperspirant with antibacterial properties that helps remove body odor.
Cleaning the body: Detox diet method
|A juicer and some fruits and vegetables that can be juiced. / Photo by: Stephen Mcsweeny via 123RF|
The detox diet method of cleaning the body has been gaining popularity because of how social influencers have advocated for its efficacy. This diet method believes that taking a break from all unhealthy foods such as junk food, alcohol, and sugar-rich food can help the body recover from the damages it incurs over time.
Going for a detox diet also helps break bad behavior when it comes to eating. The forced period wherein you won’t eat unhealthy food helps the body break away from habitual consumption of sugar-rich and fatty food. However, there isn’t much basis to support the claim that detox really helps make the body healthy. Repair is one of the functions of internal organs and it can always do so without the help of a detox diet.
Making use of the benefits of Calamansi: diet and strategies
|Calamansi juice in a pitcher in a shape of a light bulb. / Photo by: shaffandi via 123RF|
While it is said that detox still has no real basis for its effects, it is common knowledge that the body needs a period of rest so that it can recover from excessive fatty and sugary foods consumed. Calamansi helps the body recover by eliminating toxins and providing vitamins that the body needs to function well.
A calamansi diet adds a great dose of vitamin C to your body and keeps internal organs free from any remaining toxins. Essentially, calamansi plays a big part in the flushing out of waste that is produced by an unhealthy diet.
Effective Calamansi detox strategies
|A woman showing her weight loss result. / Photo by: ayphoto via 123RF|
A calamansi detox simply requires you to avoid any fatty or sugary foods and go for a healthy balanced diet with fewer calories than usual. Calamansi also helps by initiating weight loss and allows better bowel movement which makes the detox a lot more effective.
Drinking even just a glass of calamansi juice can help the body reduce the number of existing toxins. Incorporating calamansi to your sauce or marinates can also help boost the amount of vitamin C you get daily.